When Should You Take Phosphatidylserine?

Phosphatidylserine (PS) is a naturally occurring phospholipid found in cell membranes, especially in the brain. It plays an important role in cognitive function, memory, and mood regulation. PS can be obtained from dietary sources such as soybeans, eggs, and organ meats, or from supplements. In this article, we will discuss when you should take phosphatidylserine, including the benefits, dosage, and potential side effects.

Benefits of Phosphatidylserine

• Cognitive Function: Phosphatidylserine has been shown to improve cognitive function in older adults. A study published in the Journal of Clinical Psychopharmacology found that supplementation with 300 mg of PS for 12 weeks improved cognitive function, including memory, attention, and language ability, in older adults with memory complaints.

  
  

Phosphatidyl Serine

• Memory: Phosphatidylserine has been found to improve memory in both young and older adults. A study published in the Journal of Clinical Psychopharmacology found that supplementation with 100 mg of PS for 2 weeks improved memory performance in healthy young adults.

• Mood: Phosphatidylserine has been shown to improve mood in adults with mild to moderate depression. A study published in the Journal of Clinical Psychopharmacology found that supplementation with 400 mg of PS for 8 weeks improved mood in adults with mild to moderate depression.

• Exercise Performance: Phosphatidylserine has been found to improve exercise performance and reduce muscle damage and soreness. A study published in the Journal of the International Society of Sports Nutrition found that supplementation with 750 mg of PS for 10 days improved exercise performance and reduced muscle damage and soreness in young men.

  
  

Phosphatidyl Serine

When to Take Phosphatidylserine?

• Cognitive Function: If you are experiencing memory problems or cognitive decline, you may want to consider taking phosphatidylserine supplements. The best time to take phosphatidylserine for cognitive function is in the morning, with breakfast or shortly after. This is because PS can help improve alertness and mental clarity, which is particularly important in the morning when you need to be alert and focused.

• Memory: If you are looking to improve your memory, you may want to take phosphatidylserine supplements in the morning or early afternoon. This is because PS can improve cognitive function and memory, and taking it earlier in the day may help you better retain information and recall it later.

• Mood: If you are experiencing mild to moderate depression or mood problems, you may want to take phosphatidylserine supplements in the morning or early afternoon. This is because PS can help improve mood and reduce symptoms of depression, and taking it earlier in the day may help you feel more positive and energized throughout the day.

• Exercise Performance: If you are looking to improve your exercise performance, you may want to take phosphatidylserine supplements before your workout. A study published in the Journal of the International Society of Sports Nutrition found that taking PS before exercise can improve exercise performance and reduce muscle damage and soreness. Taking it before your workout may also help you feel more alert and focused during your workout.   

  
  

Youbio is a distributor and supplier of Phosphatidyl Serine. Our services include providing quotes, samples, MOQ, COA, specification sheets, manufacturing flow charts, sample tests, and the best prices per kg for Phosphatidyl Serine. We offer options to buy in both small quantities and wholesale orders. In addition, we provide a comprehensive product catalog and OEM service to help our customers find the right Phosphatidyl Serine products to suit their needs. If you are interested in purchasing Phosphatidyl Serine, please contact us to buy it.